2 miles in VFFs at about 11:00 pace, not too bad, but I'm still getting used to the mechanics of running barefoot so I just can't seem to go that fast. I was just starting to get into it when I had to stop because the VFFs were cutting into the top of my foot. GRR. So, I took the shoes off and went barefoot back home.
Barefoot ... just under a mile at about 13:00 mile pace over a mix of asphalt, grass, cinder bike path and sidewalks.
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