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"Chicked by my Wife" 5K

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2009
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Location:

Boulder,CO,USA

Member Since:

Jul 08, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 Until recently I've never contemplated running beyond 5K.

5K: 27:02 (my first "PR" ...sad huh!)

10K ... ??

HALF ...??

MARATHON ...???


Short-Term Running Goals:

Las Vegas is canceled ... we are going to run races closer to home. My goal is to fix my form and be consistent.

My wife and I have decided to train for the Las Vegas marathon in December 09.

Long-Term Running Goals:

I'd like to qualify for Boston. Maybe try to see how fast I can be?

Personal:

My wife is the "real" runner in the family and has done Boston twice, but many years ago. She wants to get back to training and I just want to eh... start.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Kayano Lifetime Miles: 92.80
Barefoot Lifetime Miles: 7.00
Vibram Sprint Lifetime Miles: 11.90
Huaraches Lifetime Miles: 1.00
Old Adidas Lifetime Miles: 330.44
Total Distance
40.05
Vibram Sprint Miles: 4.80Old Adidas Miles: 26.34Asics Gel Kayano Miles: 8.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.10
Total Distance
2.00

 

Knock on wood, I was feeling so good (and also couldn't find my socks) that I went out to try for 2 miles in Vibrams.  I logged a 10:15 average pace, which is probably as fast as I can go considering the pounding, etc.

 Out of the whole run I felt like I was getting in a groove with my stride for one brief stretch of like, 100 yards. ... :-)

 I am going to stretch and stuff tonight, hopefully I won't hurt tomorrow and undo any of my progress.

Vibram Sprint Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
2.00

 

Was able to get my 2 miles today, but my hip started a painful clicking action about 3/4 of the way through. My hip was doing that periodically all day, just walking around -- wonder what's causing that? Hmm.

 Avg. pace came out to 10:15 ... however the first mile was in the 9 range and 2nd one closer to 11:30. Oh well.  Keep slugging away.

 I am supposed to run in a local 5K in about a week, so I hope I'm just healthy enough to complete it, when a month ago I was thinking I would easily get a PR. Who knows though, it's still a possibility!

Old Adidas Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

Rested today - had clicking in my hip & thought this might be my body signaling to take a day off. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
3.10

 

Very good run today, ran 5K in 27:16, avg pace of 8:48.

 Nothing hurt today (neither hip nor feet) and I just tried to keep my form intact and take short strides. I still feel like a wobbly uncoordinated spaz when I run, but I can't argue with the results!  Even when I was in good shape and not hurting last month, I wasn't able to clock this kind of time. So, yay!

Old Adidas Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00
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Total Distance
3.80

 

Had a good run today in the evening as it was starting to get dark. Managed 3.8 miles before my hip started to tighten up slightly. Decided not to push it since I have only been getting 2 miles per day of late.

Average pace: 9:05, not too shabby. I felt good.

 I took the insoles out of my Gel Kayanos and ran without them. I found it easier to land on my forefoot. I was impressed with the quality of the "stock" insoles, but these shoes have a much more elevated heel than I want, so they had to go.

I'm running in a 5K next week, so I just want to stay healthy and try to regain some consistency before then. I haven't run a 5K in at least a year where I actually card about clocking a good time, so as long as I don't hurt myself or something I'm pretty much guaranteed to PR in my next race as long as I run it in something under 30 minutes -- ha!

 

Asics Gel Kayano Miles: 3.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.10

 

Went out for 2.8 miles with my wife, the baby stroller (+baby!) & dog today. It was hot, but we went slow -- probably 11:00 pace... it's  hard to go faster than that with the stroller regardless... we both wore our VFFs. By the time we got 2.8 miles logged, I started to get some hotspots near my toes, and my left ankle was starting to ache -- so I was at my VFF limit. We walked the last quarter mile home, but it was nice.

I put on my Kayanos and went back out for a couple of extra miles. After the VFFs the Asics felt like my feet were encased in some kind of pillow-lined foot cast. Cushiony for sure, but heavy and dulling to the senses, like my feet were injected with novocaine. I actually weighed them later, and my Kayanos are pushing a pound per shoe -- something like 14 oz. each according to my kitchen scale. Not cool! Oh well. I am only using them as "backups" now.

Interestingly my "old adidas" are only 10.6 oz. with the insole removed!

Asics Gel Kayano Miles: 2.30Vibram Sprint Miles: 2.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 174.50
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Total Distance
6.00

 

Went out for 6 miles today -- it was hot and very little to no breeze -- stagnant, in fact. Pace averaged exactly 10:00 miles for the entire run.

I wanted to run the whole distance with no rest, but  had to stop for water a couple of times. Oh well, if it was just normal weather I probably would have made it ... :-)

Old Adidas Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00
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Total Distance
0.00

Rested today ... very busy, and also sore from yesterday. Felt so sluggish, legs were like lead. 

5K race is Thursday so didn't want to overdo it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: "Chicked by my Wife" 5K (3.1 Miles) 00:27:02, Place overall: 55, Place in age division: 21
Total Distance
3.10

 

Chicked by my wife!

Yay I finally get to do a race report ... even if I get an F, proving I have not yet absorbed any of the lessons from this blog into my dense yet shiny skull.

My wife is a chamber of commerce member, so we signed up to run in their annual 5K. A rinky-dink race, but they had timing chips, so cool!

Despite all my foot problems of late and lack of training, I was looking forward to logging a good time and getting a new PR. It was so long since I ran a 5K, and my old time was 29 or 30 minutes... and I was in such bad shape back then ... that I was sure I would get a big PR.

Well... let's get going with the long list of mistakes I made.

The race wasn't until 6:00 in the evening, but the day didn't start off well.

I started off the day with little sleep, as junior had us up several times during the night. I'm used to this though, so didn't think it would affect me.

I ate different stuff for breakfast, which turned out to be a bad idea. I had stomach uh... "issues" all day long that became uncomfortable pains during the race. I can't believe I was that stupid, but I almost never get affected that much by food. Today was one of those days.

I was stressed out all day because of work and a late-in-the-day deadline I had to make. This may have made the food problems worse too?

I was shackled to my computer right up until the minute we left to go to the race. Not a good frame of mind to be in, and I definitely wasn't relaxed.

Wife and I were LATE to the race -- futzing with babysitter stuff at first, then traffic held us up. We planned to run with a friend. She offered to pick up our chips and numbers for us since she got there first.

Big mistake!

We got to the race and couldn't find our friend. She had picked up our race packets and vanished...

The first two waves went off. No sign of her. We had the PA people announcing her name... where was she?

All the waves had gone by the time I found her (she was wandering around a parking lot looking for us ... & was nowhere near the start line ... what was she thinking?!!  I have no idea ... but nothing could be done about it.)

I wrangled her to the start line -- nobody was there but us and the race volunteers and timers. We all quickly tied on our chips and took off -- totally stressed out, no warmup, no nothing.

I turned on my Garmin ... no satellites aquiring ... naturally!

I left the gate irked and annoyed and going totally too fast -- I probably ran a 5 minute mile (which is good for "fast" runners, suicide for dorks like me), as the race's start/finish was on top of a hill and it was down, down, down ....  into a sea of people -- the walker wave!

Had to pass the morass of walkers/slow runners for the whole first mile and into the 2nd. The majority of the race was on a paved bike path / sidewalk (stink!) so passing was exhausting and annoying. Our own fault though.

It was hot and humid ... in the mid 80's and the trail wound around some ball fields that apparently get watered a lot, so the humidity was just uncalled for. I did not need it, that's for sure. I was wearing a hat which I usually don't take off until I've run a couple of miles when it is hot out ... I took the hat off at the 1-mile point, I was boiling over like a pot o'lobsters.

My lungs were screaming somewhere in mile 2, and I knew I was going too fast, but it was impossible to tell just how fast, because everyone at first was slow or standing still, by comparison. I eventually stalled out in mid-pack somewhere after passing half the field ... I was toast.  My wife then promptly passed me  (she smartly stayed back at the beginning, watching me flame out with my sprint, thinking "what the heck is he doing"?).  I never caught up to her!

My Garmin woke up nearing mile 3, and even though I felt totally dead it said I was clinging to a pace in the 9-minute range, drifting toward 10 on the uphills. I wasn't about to argue... I was just trying to keep the legs moving while I caught my breath, which seemed uncatchable for the moment.

I started passing people again during mile 3... mostly senior citizens and 9-year-olds ...  I finally relaxed and remembered to focus on my form (totally forgotten until then) and the "path" opened up enough to where I could start taking good tangents on the curves. Before that I was at the mercy of the crowd.

I had absolutely nothing left at the finish. We had to run back up the same hill that made me go too fast down at the start. Had to push it up the hill or that lady pushing the jogging stroller loaded with 30-lb twins was gonna catch me ...

I made it across the finish and just kept going straight to the porta-potty!

My wife got 5th in her age group,12th in overall women with 24:54! She is faster than me, and actually knows how to race.  Plus, she thrives in the heat, which is bizarre. Her marathon PR was in Las Vegas. She chicks me but good, every time!

As for me, I was smack dab in the middle of everything. Almost exact middle of overall males, as well as my age group, as it turns out. Boo! However my age group (30-39) produced the overall winner! (17 minutes). So there is hope for me.

I'm not going to cry about my "official time" or anything, because the whole race was just a disaster. But, my wife's Garmin *did* work, and it clocked her time at least two minutes (?!) faster than the chip time recorded. I wonder if the very late start threw off the chip somehow? It doesn't matter.

Note to self:

Be on time for the next race.

Don't let anyone pick up your race packet for you.

Don't go out too fast!

Listen and learn from wife.



Old Adidas Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Total Distance
4.00

 

Went out in the rain to get at least 3 miles, and ended up running 4 pretty easily.I took the metronome and tried to keep the strides at 180bpm. It was easy for the first couple of miles but I had to work at it for miles 3 and 4.

Average pace was 9:41. My goal for next week is to log 4 miles per day as I work my toward 6...

Old Adidas Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.50
Add Comment
Total Distance
4.00

 

4 miles today to start off the week ... still trying to figure out my form, working on trying to relax...

Avg Pace 9:00

Old Adidas Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.50
Add Comment
Total Distance
4.14

 

9:45 average pace, felt soreness in my left foot.  I turned it slightly during the 5K last week and I didn't feel much from it until now.

Old Adidas Miles: 4.14
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
2.80

10:27 pace, had to quit due to flaring pain in left foot.  DARN!!

 

 I can't believe this.

Asics Gel Kayano Miles: 2.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

 

Absolutely nothing doing today -- foot hurts even walking on it, I limped to and from work. 

 

I am depressed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
0.00

 

Still resting and limping. If anything my foot hurts worse today than yesterday. The soreness seems to be expanding toward my toes from my ankle ... maybe I really did a bad thing running on Tuesday of this week.

 I know I healed from something similar not long ago ... I know *exactly* where the soreness comes from this time though ... two uneven slabs of concrete that I didn't notice while running in the 5K, and semi-rolled my ankle. It wasn't even enough to make me stop running at the time, nor for a few days thereafter. What gives.  I did fracture this ankle when I was a teenager and maybe it is just easily damaged now. Who knows.

 I am in a bad mood.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
0.01

 

Went to the doc yesterday for an x-ray on my foot. They were trying to rule out an obvious fracture, though stress fractures often do not appear outside of MRIs, etc.

 So, another 10 days of rest + heavy anti-inflammatory use, icing, and staying off the foot.

If/when I can run again without pain, I am back to square one. So disappointing.

 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
40.05
Vibram Sprint Miles: 4.80Old Adidas Miles: 26.34Asics Gel Kayano Miles: 8.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.10
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