Very good run today, ran 5K in 27:16, avg pace of 8:48. Nothing hurt today (neither hip nor feet) and I just tried to keep my form intact and take short strides. I still feel like a wobbly uncoordinated spaz when I run, but I can't argue with the results! Even when I was in good shape and not hurting last month, I wasn't able to clock this kind of time. So, yay! |