Went out in the rain to get at least 3 miles, and ended up running 4 pretty easily.I took the metronome and tried to keep the strides at 180bpm. It was easy for the first couple of miles but I had to work at it for miles 3 and 4.
Average pace was 9:41. My goal for next week is to log 4 miles per day as I work my toward 6...
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