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Week starting Sep 13, 2009

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2009
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Location:

Boulder,CO,USA

Member Since:

Jul 08, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 Until recently I've never contemplated running beyond 5K.

5K: 27:02 (my first "PR" ...sad huh!)

10K ... ??

HALF ...??

MARATHON ...???


Short-Term Running Goals:

Las Vegas is canceled ... we are going to run races closer to home. My goal is to fix my form and be consistent.

My wife and I have decided to train for the Las Vegas marathon in December 09.

Long-Term Running Goals:

I'd like to qualify for Boston. Maybe try to see how fast I can be?

Personal:

My wife is the "real" runner in the family and has done Boston twice, but many years ago. She wants to get back to training and I just want to eh... start.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Kayano Lifetime Miles: 92.80
Barefoot Lifetime Miles: 7.00
Vibram Sprint Lifetime Miles: 11.90
Huaraches Lifetime Miles: 1.00
Old Adidas Lifetime Miles: 330.44
Totals
Total Distance
10.94
Old Adidas Miles: 8.14Asics Gel Kayano Miles: 2.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.50
Sun, Sep 13, 2009
Total Distance
4.00

 

4 miles today to start off the week ... still trying to figure out my form, working on trying to relax...

Avg Pace 9:00

Old Adidas Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.50
Add Comment
Mon, Sep 14, 2009
Total Distance
4.14

 

9:45 average pace, felt soreness in my left foot.  I turned it slightly during the 5K last week and I didn't feel much from it until now.

Old Adidas Miles: 4.14
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Sep 15, 2009
Total Distance
2.80

10:27 pace, had to quit due to flaring pain in left foot.  DARN!!

 

 I can't believe this.

Asics Gel Kayano Miles: 2.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Sep 16, 2009
Total Distance
0.00

 

Absolutely nothing doing today -- foot hurts even walking on it, I limped to and from work. 

 

I am depressed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Sep 17, 2009
Total Distance
0.00

 

Still resting and limping. If anything my foot hurts worse today than yesterday. The soreness seems to be expanding toward my toes from my ankle ... maybe I really did a bad thing running on Tuesday of this week.

 I know I healed from something similar not long ago ... I know *exactly* where the soreness comes from this time though ... two uneven slabs of concrete that I didn't notice while running in the 5K, and semi-rolled my ankle. It wasn't even enough to make me stop running at the time, nor for a few days thereafter. What gives.  I did fracture this ankle when I was a teenager and maybe it is just easily damaged now. Who knows.

 I am in a bad mood.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Total Distance
10.94
Old Adidas Miles: 8.14Asics Gel Kayano Miles: 2.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.50
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